Clean Eating Pumpkin Spice Mix Recipe (2024)

FAQs

What main two chemicals gives pumpkin spice its flavor? ›

The major and common ingredient in pumpkin spice lattes include: cinnamic aldehydes for cinnamon, eugenol for clove or allspice, terpenes such as sabinene for nutmeg, and zingiberene for ginger. They may also contain vanillin and cyclotene for the burnt butter or maple notes to round off the flavor.

Pumpkin spice, also known as pumpkin pie spice, is a mixture of cinnamon, ginger, nutmeg, allspice, and cloves. Some pumpkin spice mixes might leave out a spice or two, but most consist of at least two or three of the spices listed above.

Common Pumpkin Pie Spice Substitution Questions

To get 1 teaspoon of pumpkin pie spice, use ¾ teaspoon cinnamon and ¼ teaspoon ginger, allspice, cloves or nutmeg, whatever you have! If you have two of the above spices, use ½ teaspoon cinnamon and ¼ teaspoon of whichever two spices you do have.

Pumpkin spice, originally known as pumpkin pie spice, is typically made with a blend of ground cinnamon, ginger, nutmeg, cloves, and occasionally allspice. It doesn't actually have any pumpkin flavor in it — however, it is used to flavor a pumpkin pie, which is likely how it got its name.

Scarcity, flavor, and nostalgia equal obsession.

People's obsession with pumpkin spice is an intriguing psychological occurrence. The taste of pumpkin spice may be desirable due to its scarcity, as it's only available during the fall. In addition to flavor and taste, pumpkin spice can also create nostalgia.

Pumpkin seasoning and pumpkin pie spice are essentially the same thing. However, allspice is sometimes used as a pumpkin seasoning on its own since allspice has enough flavor to bring those warming spice notes to classic pumpkin recipes without anything else.

The Bottom Line

All in all, it's clear that each ingredient in pumpkin spice seasoning has healthy qualities. "I would say the overarching health benefits of pumpkin spice are controlling chronic low levels of inflammation, and also some other effects like blood sugar balance," Koya concluded in the interview.

McCormick Culinary Pumpkin Pie Spice is a premium blend of cinnamon, ginger, nutmeg and allspice delivering a warm brown-spice flavor. Delicious in pumpkin pie and so much more.

Some think it relates way back to our colony days where pumpkins were one of the only crops the settlers could sustain and so, subconsciously, pumpkin reminds us of our roots. Others believe that the seasonal appeal of the pumpkin-flavor is what creates the allure.

Chai. Before there was pumpkin spice, there was chai to keep you warm and cozy all autumn long. You might even recognize some of the flavors in chai as they are similar to pumpkin spice with clove, cinnamon, and cardamom.

What is a substitute for nutmeg in pumpkin pie spice? ›

Since it contains nutmeg and other similar spices, you can easily replace nutmeg with pumpkin pie spice in equal quantities in most recipes. Pumpkin pie spice is a spice blend made with nutmeg, cinnamon, allspice, and ginger. It has a similar taste to that of nutmeg and can be swapped in at a 1:1 ratio.

Allspice is a warm and cozy spice that tastes like a combination of cinnamon, nutmeg, and cloves, but pumpkin pie spice is a bit more robust and flavorful with all those spices plus ginger. Allspice alone, while delicious, won't give you that signature pumpkin spice flavor that you're looking for.

To complement pumpkin with sweet flavor pairings, consider using spices like nutmeg, cinnamon, allspice and vanilla, or sweet ingredients like chocolate, maple, honey, cranberries or brown sugar. Create savory dishes by pairing pumpkin with spices like chilies, cajun, cayenne or pepper.

What's In Pumpkin Spice? Pumpkin spice (a.k.a. pumpkin pie spice) is an aromatic blend of cinnamon, nutmeg, cloves, and ginger. Sometimes allspice is included. You can buy the spice blend at the store or use ingredients you already have on hand to make DIY pumpkin spice.

In 1675 the first recipe to call for the mix of pepper, cloves, nutmeg, and cinnamon known today as pumpkin spice was used. The four spices can also be combined with ginger and all spice depending on where you live. A company known to prepackage these spices in a handy shaker started doing so in the late 1930's.

Kantha Shelke, a certified food scientist and spokesperson for the Institute of Food Technologists, explains that common chemicals in commercialized pumpkin spice flavoring include cinnamaldehyde for cinnamon, sabinene for nutmeg, zingiberene for ginger and eugenol for clove or allspice.

The components of pumpkin pie spices have been around for over a hundred years and was referenced in cookbooks from the 1890s. Pumpkin pie spice contains between four and five ingredients: cinnamon, ginger, nutmeg, clove, and sometimes allspice. The spice blend is added to everything from coffee to dinners.

Pumpkin is notorious for pairing well with warm winter spices – as found in a variety of Moroccan-inspired cuisines. Try incorporating cinnamon, nutmeg, cloves, ginger, cumin and chilli with your pumpkin dishes for flavour-packed feasts.

The ingredients that make up pumpkin spice—cinnamon, ginger, nutmeg, cloves, allspice—are native to Southeast Asian islands. This spice was discovered on a few island groups as well as ancient pottery shards in Indonesia.