Keto Tuna Melt Poppers Recipe - Stylish Cravings (2024)

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Feeling limited-on-low-carb? Try serving these amazing Keto Tuna Melt Poppers as an appetizer at your next party, or as a healthy low carb snack for the family. Either way, be prepared to blow minds!

Keto Tuna Melt Poppers Recipe - Stylish Cravings (1)

Similar to a baked tuna melt, this recipe is a high-protein twist on tex-mex jalapeño poppers. They are stuffed with an addition of healthy fats and so much flavor.

Similar: Low Carb Bacon Ranch Pepper Poppers

Keto Tuna Melt Poppers

I like making these keto tuna melt poppers for groups, they make the perfect handheld food that everyone can enjoy!

Keto Tuna Melt Poppers Recipe - Stylish Cravings (2)

However, I find that making them as a light low carb lunch or dinner for myself helps me to not break ketosis. Yes, they are that good!

Best Cheese To Make Tuna Melt Popper

A classic tuna melt sandwich recipe usually calls for cheddar cheese, but you can use any cheese you already have in your fridge. That’s what sets these apart from just another keto tuna melt, too.

Keto Tuna Melt Poppers Recipe - Stylish Cravings (3)

Can’t pick? I find colby, pepper jack, and mozzarella are most suitable to this dish- pepper jack being the lowest in sodium and my personal favorite. There is actually a 30% difference in caloric content between commonly-served cheeses!

Mozzarella: 72 cals in 1 oz

Cheddar: 114 cals in 1 oz

So, choose wisely! You would be surprised how often the lightest options are the ones with unmatchable flavor.

Additional Toppings

For an extra kick, top with diced jalapeños, or diced bacon for a more kid-friendly option. Utilize what is already in your pantry or fridge and I promise you won’t regret it.

Keto Tuna Melt Poppers Recipe - Stylish Cravings (4)

More Recipes You’ll Love:

Keto Pizza Roll Ups
Easy Keto Buffalo Chicken Taquitos

High Protein Snack or Appetizer

Seeing as tuna is the main ingredient in this keto appetizer, it is far from low in protein. In fact, it is considered to be one of the purest forms of protein you can get- a whopping 20 grams of protein in one serving. That’s almost half of your daily value!

Canned tuna is extremely cost efficient considering it’s nutritional benefits. You’re looking at a super low necessary budget for this entire recipe, which is awesome.

I hope you enjoy this low carb snack like I do. Exact measurements are located within the printable recipe card.

Keto Tuna Melt Poppers Recipe

Ingredients:

  • Bell peppers
  • Tuna
  • Mayo (or greek yogurt)
  • Dijon mustard
  • Garlic salt
  • Onion powder
  • Cheddar cheese

Instructions:

Preheat your oven to 400 degrees.

Open and drain tuna.

In a medium bowl, combine tuna, greek yogurt, mustard, garlic salt, and onion powder. Mix well.

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Slice off and discard the stem of each bell pepper. Slice the peppers in half lengthwise. Remove any seeds that may be present.

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Bake peppers for approximately 15 minutes, flipping halfway through.

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Fill with tuna, and top with cheese. Bake until tuna is hot and cheese has melted, about 5-7 minutes.

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KETO TUNA MELT POPPERS RECIPE

Feeling limited-on-low-carb? Try serving these amazing Keto Tuna Melt Poppers as an appetizer at your next party, or as a healthy low carb snack for the family. Either way, be prepared to blow minds!

CourseAppetizer

CuisineAmerican

KeywordKETO TUNA MELT POPPERS RECIPE

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 25 minutes

Servings 12

Ingredients

  • 12mini bell peppers
  • 12ozcan of tuna
  • 2tbspmayo (or greek yogurt)
  • 3tbspdijon mustard
  • 1tspgarlic salt
  • 1tsponion powder
  • Desired amount of cheddar cheese I used approximately 3 slices

Instructions

  1. In a medium bowl, combine tuna, greek yogurt, mustard, garlic salt, and onion powder. Mix well.

  2. Slice off and discard the stem of each bell pepper. Slice the peppers in half lengthwise. Remove any seeds that may be present.

  3. Bake peppers for approximately 15 minutes, flipping halfway through.

  4. Fill with tuna, and top with cheese. Bake until tuna is hot and cheese has melted, about 5-7 minutes.

Recipe Notes

Calories: 195
Net Carbs: 4

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

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Keto Tuna Melt Poppers Recipe - Stylish Cravings (11)

About Jasmine Espinal

Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids.

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Keto Tuna Melt Poppers Recipe - Stylish Cravings (2024)

FAQs

How do I satisfy my sweet tooth on keto? ›

The Best Keto Dessert Recipes
  1. Keto Chocolate Avocado Mousse.
  2. Berry Cheesecake Fat Bombs.
  3. Lemon Coconut Balls.
  4. Almond Butter Keto Cups.
  5. Vanilla Chia Seed Pudding.
  6. Keto-Friendly Chocolate Chip Cookies.
Nov 6, 2023

Is canned tuna clean keto? ›

Like most fish, tuna is very low in carbohydrates, containing almost no sugar or fiber, making it the perfect keto-friendly dish. However, the low amount of fiber found in tuna makes it less likely to fill you up so enhancing your tuna dish with some nutritious greens such as kale or spinach is always encouraged.

What to eat on keto when you are craving sweets? ›

Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat. Even though you might be craving sugar, grabbing some keto-friendly berries might not be the best choice right before a workout.

How do you stop eating sugar when you have a sweet tooth? ›

How to Stop Sugar Cravings: 8 Tips to Use Right Now
  1. Give in a little. Eat a bit of what you're craving, maybe a small cookie or a fun-size candy bar, suggests Kerry Neville, a registered dietitian. ...
  2. Combine foods. ...
  3. Go cold turkey. ...
  4. Grab some gum. ...
  5. Reach for fruit. ...
  6. Get up and go. ...
  7. Choose quality over quantity. ...
  8. Eat regularly.
Apr 5, 2023

Is mayonnaise ok on keto? ›

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Is bacon dirty keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Are boiled eggs keto? ›

No, hard-boiled eggs don't affect ketosis. The cooking method does not alter the carb content of eggs. Whether you prepare hard-boiled, scrambled eggs or an omelet, the egg-based dish will retain its high-protein and high-fat profile, as long as you don't combine it with any foods that are high in carbs.

How can I satisfy my sweet teeth on a no sugar diet? ›

Certain foods and beverages, such as fruit, yogurt, sweet potatoes, and smoothies, may help reduce sugar cravings. Foods that contain whole grains, fiber, and protein may also keep you feeling fuller longer.

Is there anything sweet I can eat on keto? ›

Make a batch of keto chocolate chip cookies, keto red velvet cake, and keto brownies to get your fix. We've even re-created our favorite candies and snack aisle faves, like keto Oreos, keto peanut butter cup fat bombs, and keto copycat snickers. And if you're a Frosty fan, you'll have to try our keto Frosty!

How long do sugar cravings last on keto? ›

Be patient, your body needs around 3 – 10 days to make the switch. Once the switch is made, you are likely to find that you no longer experience food cravings or even hunger.

How do you satisfy your hunger on keto? ›

Increase the size of your meals with nutrient-dense foods. This will promote a sense of fullness and reduce the urge to snack in between meals. Include plenty of fibre in your meals. While fibre from foods like green leafy vegetables is considered a carbohydrate, we don't digest it, so it doesn't count.

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